"In 2017, I discovered by chance the oldest means of transport in human history.
It's economical, universal, and free. I'm talking about my feet here."
The meeting
The first time I put my feet into barefoot shoes (also known as "minimalist" shoes in France) it was like a revelation. Lightness, comfort, an instant feeling of softness and well-being.
For 52 years, I confined my feet in rigid and often too-narrow shoes (causing numerous blisters and pain). This time, the shoe adapted to the shape of my foot, not the other way around. You could even say that barefoot shoes reminded me that I had feet.
Immediately after the lightness comes the sensation of softness and comfort. Surprising with such a thin sole. I even discovered that I have a natural cushioning system.
"I had everything within me, I just needed to be reminded of it."
Day after day
For the first few days, I felt a slight pain in my calves, a sign of the change in my posture. Subsequently, no other pain appeared.
I noticed after several months of use that when I had to stand for several hours on my feet, such as at a trade fair or in a long queue, I no longer had back pain or muscle fatigue in my legs at the end of the day.
The same is true for walking. Before, when I went for walks, I would experience aches and fatigue in the evening and the following day. Now, simply by walking in minimalist shoes, without doing any other exercise, I realize that my walk is no longer energy-intensive and that I can cover many more kilometers without any muscle pain, fatigue, or swelling in my feet.
For example, I tried this at a trade show. I walked 7km round trip to get there, spent 10 hours on my feet, and did this for 10 days. The result was surprising. I expected to feel tired, achy, and have back pain... but nothing. It's not a miracle; I simply used my body as it's designed.
"Barefoot shoes free our feet and let our body do its work."
I recommend everyone try this. The only risk is becoming addicted… it feels good to treat yourself. And for a smooth transition, trust your instincts.
Jean-Claude L.